Feel stronger, move better, and stay active — from home.
BoomZoom™ Fit offers welcoming live Zoom classes designed to help adults 50+ build strength, improve balance, and enjoy movement in a safe and supportive community.
Built for people who want to keep moving
BoomZoom™ Fit is designed specifically for adults 50 and older — whether you're brand new to exercise or a lifelong mover.
You want to work out from home
No gym commute, no intimidating environment. Just you, a little floor space, and a Zoom link.
You're a beginner or returning to fitness
Every class includes modifications for all levels. You can always just do what you can — no pressure.
You want a real workout — done safely
Classes are challenging but thoughtfully designed to protect joints and support older bodies through every move.
You thrive with community and routine
Live classes mean real connection. Gretchen has members who've been moving with her for years — well into their 80s and 90s.
Safe. Effective. Fun.
Gretchen's three goals for every single class — no exceptions.
30+ years of teaching experience
Gretchen brings decades of group exercise and personal training expertise, with specialized certifications for older adults.
Clients in their 80s and 90s still going
The proof is in her members. BoomZoom™ is built to keep you moving for the long haul — not just this month.
Unlimited classes for one flat rate
$35/month gives you full access to all live classes — five days a week, no per-class fees.
No fancy equipment needed
Water bottles and soup cans work just as well as dumbbells. All you need is a little space and the desire to move.
3 pre-recorded classes included
Can't make it live? You also get pre-recorded classes to do entirely on your own schedule.
Modifications for every move
Every exercise comes with options. Work at your own pace and do what feels right for your body that day.
Interactive and privacy-first
Classes are warm and personal — Gretchen gives plenty of shout-outs to participants by first name. Your privacy is always respected: no last names or emails are ever shared within the group.
A full week of variety
Five classes per week across different formats. All 40 minutes unless noted.
Core and More
Combines traditional core work with elements of yoga and pilates — all performed on the floor. Builds core strength, balance, and flexibility in a fun and effective session.
Senior Sneakers Cardio Only
A gentle 30-minute cardio session targeted toward beginners and the older population. Great as a standalone class or an easy start to your week.
Total Body Mix
A full-body workout combining strength and cardio. Half the class on the mat, half standing — and every session is different, with a variety of equipment and exercises.
Balletone™
Ballet-inspired movements that lengthen the body, improve posture, and challenge strength and balance. Half standing, half on the mat — elegant, effective, and unlike any class you've tried.
Senior Sneakers
Half standing, half seated — using weights for resistance. No dumbbells? No problem: water bottles and soup cans work great. The perfect program for beginners starting their fitness journey.
Watch a sample class
Three simple steps to get started
Sign up
Pay $35/month via check, PayPal, or Venmo. Pay monthly or a few months in advance — your choice.
Get your Zoom link
You'll receive a link for all live classes. Join from any device — phone, tablet, or laptop — right from home.
Show up and move
Find a little floor space, wear comfortable clothes, and just do what you can. Modifications are always there for you.
Meet Gretchen
Gretchen has been teaching group exercise classes and personal training clients for over 30 years. It never ceases to amaze her how much better one feels — both mentally and physically — after exercise.
Now in her middle age, she sees the importance of bringing the older population classes that are challenging but a bit more gentle on their bodies. She is proud to say she has clients exercising with her well into their 80s and 90s. Her clients never want to stop moving — and neither does she!
"My goals for every class are simple: Safe, Effective, and Fun!"
Specially trained and certified in:
What members are saying
"At 54, I might be in the best shape of my life after working out with Gretchen. An important aspect to BoomZoom™ is that the classes are live. Gretchen knows if I am there or not, and it makes me feel accountable to her. The community she has created is truly inspirational and I highly recommend BoomZoom™ Fit for life."
"As a professor myself, I have always been impressed with Gretchen's professional, yet personal manner during her classes. I will continue attending her classes as long as I can and highly recommend BoomZoom™."
"I can truthfully say that I have been able to stay active, increase my balance, and look forward to exercising. Gretchen has the ability to make exercise fun, positive, and encouraging."
One simple plan. Just show up and move.
Recommended equipment — but all movements can be performed without it.
Unlimited access to all live BoomZoom™ classes
- All 5 weekly live Zoom classes — unlimited access
- 3 pre-recorded classes to do on your own time
- Modifications provided for every exercise, every class
- No fancy equipment required
- Pay monthly or a few months in advance
- Accepts check, PayPal, Venmo, and Zelle
- Trial classes available — try before you commit
Questions? Email Gretchen directly — she'd love to hear from you.